Swedish Massage
Swedish Massage combines elongated, flowing strokes with kneading of muscles and tissue, providing a relaxing experience to revitalise the mind and ease tension in tight muscles.
Swedish massage targets the superficial layers of muscle and focuses on the parts of the body that tend to hold the most tension, such as the neck, shoulders, and back.
Deep Tissue Massage
Deep Tissue Massage uses slow, deep and deliberate strokes with sustained pressure to target the inner layers of muscles and connective tissues.
Deep Tissue Massage is used to treat musculoskeletal issues, including muscle and tendon injuries, chronic pain, and to release stiffness in the major muscle groups and joints.
Benefits of Swedish Massage can include;
Reduced levels of stress, anxiety and low mood
Improved quality of sleep and relaxation
Ease of tight and tense muscles
Increased flexibility and range of motion
Increased blood circulation
It can also help to;
Support a healthy immune system,
Assist the body’s removal of toxins,
Increase overall energy levels,
Reduce fine lines and puffiness
Make the skin softer and more supple.
