Swedish Massage
Swedish Massage combines elongated, flowing strokes with kneading of muscles and tissue, providing a relaxing experience to revitalise the mind and ease tension in tight muscles.
Benefits of Swedish Massage can include;
Reduced levels of stress, anxiety and low mood
Improved quality of sleep and relaxation
Ease of tight and tense muscles
Increased flexibility and range of motion
Increased blood circulation
It can also help to;
Support a healthy immune system,
Assist the body’s removal of toxins,
Increase overall energy levels,
Reduce fine lines and puffiness
Make the skin softer and more supple.
